CBT, or Mental Conductual Treatment, represents a powerful approach in mental healthcare that focuses on the interconnectedness of your ideas, feelings, and behaviors. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly influences your emotional state. This healing system motivates you to

Our thoughts are constantly interpreting the world around us. However, sometimes these processes can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive errors. These deficiencies in thinking can shape our emotions, behaviors, and overall health. Common cognitive fallacies include all-or-nothing thinking, overg